ANUGERAH KECEMERLANGAN SUKAN

1. Kejohanan Sukan Staf IPTA Malaysia 2005. 14-21 Mei 2005.

2. 19th Malaysian Open Masters Athletichs Championship. 29-1 Mei 2005.


Pingat : 5 emas berjalan kaki


tempat keenam : Road Race





3. Malaysian Masters Athletic Association (MMAA). 2-3 oKTOBER 2004. Tempat Pertama.





4. 14th Asia Mastera Athletic Championship. 14-19 November 2006.


Pingat : 1500m (pingat perak)


5000m (pingat gangsa)





5. Larian Rainforest. HutanSimpanan UPM. Tempat - 2. FBNK. 28/04/2005





6 Kejohanan Sukan Staf antara Universiti Malaysia 2005. Bukit Jalil. 3000m (emas) , 1500m (emas), 4x400m (emas) 15.05.2005. UPM.





7. Brunei Master Athletic Open Championship 2005. Stadium Hassanal Bolkiah, Berakas. 800m (emas), 1500m (emas), 5000m (emas), 4x400m (perak) MALAYSIA 6TH-7TH 08/05.





8. Kejohanan Staf antara Universiti Malaysia yang ke 31 2006. UPM.3000M,1500M,4X400M (EMAS). 28/05/06





9. 1st National Open Mastera Athletics Championship. Stadium Msn Bukit Jalil. 1500m.4x400m (emas),UPM.13/8/06.





10. Sukan Staf antara Universiti Malaysia ke-32. Universiti Perlis Malaysia.1500m,3000m,400m (emas).UPM.27/05/07.





11. 21st MALAYSIAN OPEN MASTERS ATHLETIC ASSOCIATION CHAMPIONSHIP.MSN STADIUM, BUKIT JALIL. 1500m, 3000m(emas), 400m (gangsa).Malaysia.7/7/07.





12. Kejohanan Sukan Staf antara Universiti Malaysia ke-33. Stadium Negeri Sarawak.800m,1500m3000m(emas)16/6/08.UPM.